EVIDENCE-BASED AND INTUITIVE NUTRITION CARE FOR WOMEN

reconnect, Realign, and recommit to self

Take care of the human being beneath the human doing. This starts with taking notice of your body cues, behaviours, patterns and perceptions. Be a neutral observer and embrace curiosity. Are your choices bringing you closer to where you want to be, or further away? Your daily actions cumulate to create your future. Realign. Commit to yourself.

All good things evolve and change.

Testimonials

  • An intuitive practitioner I cannot say enough positive things... Julia has helped me make significant lifestyle changes around nutrition, rest and self-care. This work has stabilized my energy levels, and taught me how to be more in tune with my body. I would encourage anyone who is wanting to nourish their body and soul in a more mindful way to connect with Julia!

    Pascale B.

  • Julia is an exceptional nutritionist who goes above and beyond for her clients... she has a genuine care for her clients and this is evidenced in her comprehensive assessment and personalized meal and treatment plans. These plans not only encompass nutrition, but also stress management, and self-care... I appreciate the depth of understanding and the positive impact it has had on my health journey thus far. Highly recommend Julia for those seeking a holistic and balanced approach to nutrition.

    Rachelle G.

  • Julia has been a wonderfully patient, thorough and compassionate wealth of knowledge in my journey with Endometriosis. I have learned so much about the ways in which nutrition and lifestyle choices impact my condition. For me, the most impressive part was her staggered approach to implementing protocols, as it allowed me to ensure success by not overwhelming me with information. I highly recommend Julia for anyone looking to take time to learn about their body's needs, and how they can be met through holistic nutrition.

    Tia M.

  • I have absolutely loved working with Julia. She is adaptive with her approach - she can change things up depending on your readiness and she explains everything in a way that's easy to digest. The thoroughness of the individually created protocol has addressed everything I was hoping to achieve and I was given concrete examples of how to implement the necessary actions to reach my health goals. Highly recommend to anyone feeling failed by traditional medicine and it's inability to address root causes of symptoms.

    Stephanie S.

  • I had initially reached out to Julia to get some guidance with nutrition and walked out with so much more. Julia is attentive to all of my goals and puts in so much work in creating a holistic/detailed program that has been so easy to stick to. 100% would recommend!

    Akshi P.

  • I was having symptoms for 7+ years that I didn't understand. I went to the traditional doctors that told me the only solution was to go back on birth control, which I knew wasn't right for me. Working with Julia has allowed me to improve these symptoms naturally and it happened really quickly! She has always taken the effort to prepare a strategy that is right for me based on how I like to make changes to my life. She has helped me understand my body and my cycle so much more. I feel empowered to understand how food and other lifestyle factors impact my cycle... I can't recommend her enough!

    AnnMarie E.

  • I loved working with Julia! She approaches nutrition from a holistic lens and creates a wonderful, safe space to learn about the unique challenges women go through as we navigate our overall health. It's been several months, but her strategies and advice have stayed on with me and I continue to refer to her protocols. If you are serious about starting or resetting your nutritional journey, I highly recommend Julia!

    Pratibha S.